Mindfulness Level One:Being Present Weekend Two

7:00pm 26 January 2018 - 3:30pm 28 January 2018

Cost: ÂŁ150.00

Venue: Samye Ling

The course tutors will be Vin Harris, Alan Hughes and Jane Negrych.

This course will be held over 4 weekends
24-26 November 2017, 26-28 January 2018, 27-29 April 2018 and 1-3 June 2018

To book the first weekend of this course click here.  You will be contacted after attending the first weekend to book the further three weekends. 

Once your course place has been confirmed please book your accommodation at Samye Ling by clicking here.

The weekend begins at 7pm (evening meal at 6pm) on the Friday evening, between 8am and 8pm on Saturday and between 8am and 3.30pm on a Sunday. It is expected that course participants will stay until the end of the training (3.30pm) on the Sunday.

Mindfulness is defined as knowing what is happening, while it is happening, without preference. In the beginning we notice how our attention is like a butterfly flitting from one thought to the next. So we start by slowing down and settling our mind through regulating our breathing and counting. We then introduce practices that ground us allowing our attention to drop out of our heads and into the sensory awareness of the body. We then learn to rest in the present moment getting used to disengaging from our habits of compulsive doing. And then, when we notice our attention drifting away into thinking, we learn to work with the mindfulness support of sound.

We are initiated into this graduated process through the core practices of settling, grounding, resting and mindfulness support. We also practice bodyscan and walking meditation as a way of developing connection between the mind and the body and we introduce simple practices for integrating mindfulness into daily life. 

If you have any enquiries about this course please write to info@mindfulnessassociation.net.

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche