Emotional Intelligence for Facing Life's Challenges

7:00pm 17 October 2025 - 4:00pm 19 October 2025

Cost: £0.00

Venue: Samye Ling

* FULLY BOOKED - WAITLIST ONLY *

Emotions play a far greater role in our health, well-being and success than we realise. We can be quite clever but still be immature and unhappy, a stranger to our own bodies and emotions.

Through simple emotional intelligence we can begin to improve the quality and richness of our lives. The five core principles are: self-awareness, self-mastery, healthy motivation, and empathy/compassion and social/relationship skills.

This course is about enabling us to be less stressed in our lives. We will also be developing an emotionally healthy attitude to all our inner and outer experience.

There will be simple meditations shared to improve quality of life, both outer and inner. This course will be dealing with all five aspects of Emotional Intelligence, but especially with self-awareness and mastery.

There is no course fee for this weekend as we do not ask anyone to pay to receive teachings. However we always make an offering to teachers, on behalf of everyone who attends. If you wish to contribute please ask at Reception.

Bookings for this course and guest accommodation are now all fully booked. Please email: bookings@samyeling.org for your name to be placed on a waitlist in case of any cancellations.