Introduction to Meditation
7:00pm 17 January 2020 - 5:30pm 19 January 2020
Cost: £0.00
Venue: Samye Ling
To book this course please select it in the Extras offered after you have chosen your accommodation on the booking form. Please click here to book.
This weekend offers an excellent opportunity to start 2020 by doing something really meaningful & with the potential to benefit every aspect of our lives.
The course is suitable for all, although particularly for those who are entirely new to meditation and Buddhism.
In recent years there has been a growing interest in meditation and mindfulness, yet nothing remains more profound and useful than the simple instructions handed down since the time of the Buddha.
Ani Lhamo will take us through some of the fundamental points, explore some of the many potential benefits, how we might achieve them and the pitfalls to avoid along the way.
There is no charge for this course though donations are welcome and can be made in the Reception Office in Samye Ling
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