Medical Qigong - CLOSED
7:00pm 17 April 2020 - 4:30pm 19 April 2020
Cost: £63.00
Venue: Samye Ling
CANCELLED
To book this course please select it in the Extras offered after you have chosen your accommodation on the booking form.
Please use the booking system (click Book Online at the top of the web site) to make your booking remember to add the course in the Additional Extras.
Yi Jin Jing (The Muscle Change Classic)
This is one of two very famous Classical Qigong exercises ( the other - Bone Marrow washing exercise) said to be bestowed to the renowned Shaolin Monastery of Henan Province by Bodhidharma (5th / 6th Century).
The exercise consists of 12 movements that works on various muscle groups of the body.
Once learned, seven or eight minutes practice of this exercise every morning will provide surprising positive changes to the body and overall health maintenance.
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