Becoming the Seer Summer Retreat

7:00pm 15 July 2024 - 12:30pm 19 July 2024

Cost: £150.00

Venue: Samye Ling

Using a variety of traditional yoga preparations and practices we will learn how recognising awareness and simply being offers us the opportunity to let go of busyness, return to centre and start afresh. We will start to see our situation more clearly and gain perspective.

There will be an even balance of breath work, movement, relaxation and meditation. This longer midweek retreat is open to everyone so the posture work is slow and gentle and therefore suitable for complete beginners and those with conditions for which strenuous exercise is not advised;

Breath work; breath awareness, abdominal breathing, viloma, full yogic breath, alternate nostril breathing and ujjayi pranayama.

Movement;  joint releasing sequences, spinal movements, hip opening series, back and abdominal strengthening.

Relaxation;
Yoga nidra -a withdrawal of the senses leading to deep relaxation and conscious sleep.
Yoga nyasa - directed awareness synchronised with breath.

Meditation;
Kaya sthairyam - body stillness.
Antar mouna – the practice of inner silence.
Ajapa japa - mantra synchronised with breath.
Chidekasha dharana - awareness of the mind space.

Complete beginners as well as more experienced practitioners and teachers are all welcome.

The course begins after supper at 7pm on the Monday. Tuesday, Wednesday and Thursday sessions will be 10.00 am to 12.30 pm and 3.00 pm to 5.30 pm with breaks. Friday will be 10.00 am to 12.30 pm with a break with the course finishing in time for lunch.

NOTE: Please bring comfortable layers of clothing so that you can move freely yet remain warm. The joint releasing movements can actually lower body temperature. Please bring your own mat, sitting block or cushion and a blanket.

Bookings for this course will open from 1st May 2024, when you will be able to book your place on the course and also guest accommodation by sending an email to bookings@samyeling.org

Johnny can be contacted at www.jgyoga.co.uk 

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche