Mindfulness, Qigong and Yoga Retreat Weekend
7:00pm 01 July 2022 - 3:00pm 03 July 2022
Venue: Samye Ling
As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility. Research evidence suggests that practicing mindfulness with yoga and qigong can help all these issues and increase our confidence, happiness and overall quality of life.
During this weekend you will learn some short, easy to do, gentle Chi Yoga and QiGong movements integrated with Mindfulness practice. You will be practicing along as part of a group of like-minded people in a friendly and supportive atmosphere.
So, if you feel stuck in your old habits why not do something different? Come and join us at the truly peaceful and beautiful retreat centre at Samye Ling in Dumfriesshire, Scotland, for a weekend of movement, mindfulness and relaxation. This weekend is open to anyone who wishes to join.
Tutor: Jacky Seery
Dates: 1-3 July 2022
Times: 19.00-20.30pm on the Friday evening (after soup at 18.00pm). From 8.00am to 20.00pm on the Saturday and from 8.00am to 15.00pm on Sunday.
Please contact email@example.com to reserve a place on this course.
When you have a place on the course please contact
firstname.lastname@example.org to book meals and accommodation.