Mindfulness, Qigong and Yoga Retreat Weekend

7:00pm 01 July 2022 - 3:00pm 03 July 2022

Cost: £150.00

Venue: Samye Ling

As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility. Research evidence suggests that practicing mindfulness with yoga and qigong can help all these issues and increase our confidence, happiness and overall quality of life.

During this weekend you will learn some short, easy to do, gentle Chi Yoga and QiGong movements integrated with Mindfulness practice. You will be practicing along as part of a group of like-minded people in a friendly and supportive atmosphere.

So, if you feel stuck in your old habits why not do something different? Come and join us at the truly peaceful and beautiful retreat centre at Samye Ling in Dumfriesshire, Scotland, for a weekend of movement, mindfulness and relaxation. This weekend is open to anyone who wishes to join.

Tutor: Jacky Seery

Dates: 1-3 July 2022

Price: £150.00 

Times: 19.00-20.30pm on the Friday evening (after soup at 18.00pm).  From 8.00am to 20.00pm on the Saturday and from 8.00am to 15.00pm on Sunday.

Please contact info@mindfulnessassociation.net to reserve a place on this course.

When you have a place on the course please contact 
reception@samyeling.org to book meals and accommodation.

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche