Flowing from Within

7:00pm 12 May 2023 - 5:30pm 14 May 2023

Cost: £63.00

Venue: Samye Ling

This popular workshop is the basis behind all of Hanna's teaching.
Many people often find that over time they can become fixed or rigid in their yoga practice. This can lead to a feeling of being stuck or not progressing, or, at worst, can cause strain patterns to occur within the body.
In this workshop we look at the habitual patterns of holding tension which often occur, and then explore ways in which we can begin to let go in order to develop more 'flow' within our practice. This will help us to become more fluid within our bodies, which, in turn, allows us to become more relaxed in our minds.
Using various methods of asana, movement, breath, sound and relaxation, we will work towards finding this sense of flowing from within in our practice. This helps us to create a more harmonious relationship between our bodies and our minds both in and out of our yoga practice.
This workshop is suitable for all levels.
Please bring a yoga mat. It is also advisable to bring a blanket and any blocks or props that you may normally use.
To reserve your place on this course and book accommodation (if required), please send an email to bookings@samyeling.org
Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche