Flowing from Within
7:00pm 12 May 2023 -
5:30pm 14 May 2023
Venue: Samye Ling
This popular workshop is the basis behind all of Hanna's teaching.
Many people often find that over time they can become fixed or rigid in their yoga practice. This can lead to a feeling of being stuck or not progressing, or, at worst, can cause strain patterns to occur within the body.
In this workshop we look at the habitual patterns of holding tension which often occur, and then explore ways in which we can begin to let go in order to develop more 'flow' within our practice. This will help us to become more fluid within our bodies, which, in turn, allows us to become more relaxed in our minds.
Using various methods of asana, movement, breath, sound and relaxation, we will work towards finding this sense of flowing from within in our practice. This helps us to create a more harmonious relationship between our bodies and our minds both in and out of our yoga practice.
This workshop is suitable for all levels.
Please bring a yoga mat. It is also advisable to bring a blanket and any blocks or props that you may normally use.
To reserve your place on this course and book accommodation (if required), please send an email to email@example.com
Tariff and Charges