Yoga - The Practice of Moving into Stillness

7:00pm 22 November 2019 - 3:15pm 24 November 2019

Cost: £63.00

Venue: Samye Ling

To book this course please select it in the Extras offered after you have chosen your accommodation on the booking form. Please click here to book.

The Yoga Sutras of Patanjali outline the 8 limbs of Yoga as a path that ultimately prepares and then refines the mind towards an increasing stillness in preparation for meditation.

This workshop takes us on a deeper journey into our yoga practice so that we can work with the intention of focusing the mind and to develop being more present and less distracted as we practice.
We will work with various aspects of yoga, and look at some of the philosophy behind it, so that we can explore moving closer towards that place of stillness as we work.

This weekend aims to help us to develop more awareness in ourselves as we practice our yoga and to help us to practice with more awareness of the potential for the stillness of mind. This will also help us to develop a more rounded understanding of the path of Yoga as a whole.

This course is physically suited to all levels, including beginners, but it is more challenging due to the inward focus of the mind as we work. If you are not used to focusing inwards in any form of meditation or mindfulness it may be more challenging for complete beginners. For this reason it is usually recommended that you are at least familiar with a basic regular yoga practice for this workshop, although it does not exclude beginners as long as you are aware of this.

Please bring your own yoga mat.

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche