Loving Kindness Meditation
7:00pm 30 November 2018 - 5:30pm 02 December 2018
Cost: £63.00
Venue: Samye Ling
To book this course please select it in the Extras offered after you have chosen your accommodation on the booking form. Please click here to book.
A wonderful opportunity to experience a weekend of lovingkindness meditation with experienced meditator and best-selling author Torey Hayden.
The course will begin with an introduction to the concept of meditating for lovingkindness and compassion on Friday evening and then move on to six one-hour sessions of meditation on Saturday and Sunday. These will include both guided and traditional meditation. Participants will be free to attend Chenrezik Prayers on Saturday night.
While the heart of the course is drawn from traditional Buddhist metta or compassion meditation practice, it will be taught from a secular perspective and in a format similar to Torey’s other meditation classes. Consequently, it is appropriate for anyone interested in bringing compassion and lovingkindness into their daily meditation, regardless of religious background. Because of the powerful nature of this kind of meditation, however, participants are requested to have an already established practice of basic (focused attention/mindfulness/shinay/