A Weekend of Yoga to Relax, Rejuvenate and Enjoy - CLOSED

This course is now closed

7:00pm 19 January 2018 - 3:15pm 21 January 2018

Cost: £63.00

Venue: Samye Ling

CLOSED - FULLY BOOKED

To book this course please select it in the Extras offered after you have chosen your accommodation on the booking form. Please click here to book.

This is a weekend of yoga to simply enjoy practicing yoga and to rejuvenate and relax at this time of year when with the coldness of winter we often find it hard to get ourselves going.

This first workshop of the year is a gentle introduction into some of the key ways of working in our yoga practice that is the basis behind Hanna's way of teaching, such as to find ways to be more relaxed and fluid in our practice. 

It is an ideal introduction for beginners but has much to offer to more experienced practitioners as well.

The weekend will include working with variations of asana practice from different traditions, simple breath work, basic meditation and relaxation.

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche