By Ken Holmes

The summit of the Buddha's teaching is known as the Great Perfection in the Nyingma school of Tibetan Buddhism and as the Great Seal (mahamudra) in the Kagyu school. These are one and the same goal, under different names, and each tradition follows a similar path to attain it. Their paths represent the practical application of the zenith of Buddhist philosophy a third great ' the Great Middle Way (madhyamaka). The latter makes it clear that voidness and the apparent world are one and the same thing. Voidness is neither a spiritual state of blankness nor a mere rejection of reality but wisdom: the clarity of the awakened mind which is aware that no thing is real in its own right but only as an illusion created by the coming together of many temporary, inter-dependent factors.

How can one make this wisdom-voidness a reality in practice? Both traditions point to two ways, the first progressive and the second more or less instantaneous. Despite the obvious attraction of the second, it is the fortunate lot of one disciple among hundreds of thousands, as the great Tibetan yogin Milarepa found to his chagrin. Having met a master of the Great Perfection tradition, who boasted of the ease with which its teachings could carry Milarepa to enlightenment, in just a matter of days, he was left by the master to meditate. Delighted to encounter such an easy practice, he took the master's statement at face vale and meditated but a little too relaxedly for some days with little result. The master returned, to realise that Milarepa would need to take a slightly longer road to enlightenment and so sent him away to the Great Seal guru Marpa. But there are also other stories, of the fortunate few who, upon hearing a few profound, carefully-chosen words from their teacher or simply by being in their presence, awaken in great simplicity to buddhahood. This either happens early on in life, upon a first encounter with a guru, due to all the purification work done in former lives, or else it is the crowning moment of whatever time is needed to finish off the purification accomplished in this life. In the case of Naropa, the final awakening came with the blow of his guru's shoe, after twelve years of intense training at his feet.

The situation is also summed up in an apocryphal story from Atisa's life. Most days he would see a woman, crying some days, laughing on others. He asked her why and if she was mentally distressed. No, I am not, but you all are and so I cry. Why? One's own mind has been Buddha since time immemorial. Beings do not recognise it. Such a small mistake ! - but through it hundreds of thousands of beings enter into incredible muddle and complications. Although their own mind is buddha, they suffer needlessly. I cry not being able to bear this. But then sometimes I laugh because, by simply recognising this small, basic error, and recognising the Buddha within, any one could be easily freed.

Both traditions try to help people reach the state of faith and openness required for this 'simple' recognition to take place. In the meantime, they stress the absolute need, for most people, of properly completing a thorough preparation before entering into the very powerful teachings which reveal the truth about reality and the human mind. There are two main stages to this preparation. The first involves reflecting about life until a newer and franker vision of existence is in place. This training in the four ways of transforming the mind focusses on the rare potential of a human mind, on our fragile transience through mortality, on the power of one's actions to condition the way one experiences reality and, finally, upon the presence of suffering throughout worldliness. The disciple then proceeds to the four extraordinary foundation practices. The first involves cementing Buddhist faith and altruistic motivation. Using precise visualisations, one takes the sixfold Refuge of vajrayana as one makes prostrations. This is usually repeated at least 100,000 times. At the beginning and end of each practice session, the disciple takes the bodhisattva vows. The second foundation consists of a profound method for freeing the mind of the most part of its unhealthy conditioning, due to the imprints of past negative karma. This is achieved through the Vajrasattva meditation, and 100,000 repetitions of the corresponding mantra, the deep meaning of which is one of always remaining within the sphere of ultimate purity. Purification is followed by a discovery of the joy of freeing the mind of its clinging and entering totally into a state of dedication to enlightenment and working for the welfare of others. This is achieved through 100,000 practices of mandala practice: making both real and highly-symbolic offerings. The fourth foundation practice is that of guru yoga. This is, in many ways, much more internalised, drawing the mind into a state of openness and receptivity towards its own true, enlightened nature. The revelation of this true nature must, of necessity, come at first through an external source which can point out and confirm that the recognition of the Buddha within has been accurate and not just one of many other beautiful meditation experiences. The presence of a guru of an authentic Great Seal or Great Perfection lineage ensures this and this stage of preparation involves making a pure and sacred bond between the disciple, guru and lineage.

Having thoroughly prepared the ground of their minds, through the various preliminary practices, the only way to discover the vast wisdom, voidness, compassion and power to help others which is within the mind is through skilful meditation. Whatever form this meditation takes, it is always done with the total conviction that all is already pure and perfect within. All that remains is to remove the psychological blockages preventing one from access to the innate perfection. The path of practice has two main areas of activity. One, called the ultimate stage, is a journey into the depths of mind itself. Having established total stillness and control, one illuminates the spotlight of inner wisdom, as mind examines mind in great subtlety. This eternal voyage of discovery needs expert guidance from a guru. From it will emerge a recognition of dharmakaya, i.e. the fusion of voidness and wisdom which lies at the very core of mind. The other area of activity the creative stage works not with the noumenon of mind but with its phenomenal manifestations. One needs to discover, in the everyday world of events, people, feelings, thoughts and reactions the same purity that has been discovered when alone on the meditation cushion. This process is usually aided by learning, through visualisation, to identify with one or another of the many yidams or buddhas. These yidam and guru-yoga practices each unblock specific areas of the relative mind. Each contains its own section of ultimate stage meditation.

This creative stage of practice will, at enlightenment, give rise to all the relative buddha-activity expressed through sambhogakaya and nirmanakaya, during which one manifests beneficially in the lives of all those with whom there has been a past connection. Having worked sufficiently on both creative and ultimate areas of meditation, the time will come when the meditator is stable and clear enough to be aided into a recognition of the buddha within. But even then, having recognised primordial purity, he or she will need to continue with both stages of practice for many years. Unlike an intellectual realisation, which can lead to wide and sweeping changes immediately (such as Newton's sudden understanding of gravity as the apple fell), realising one's buddha nature is a direct experience which, after the first glimpse, is soon lost and needs to be constantly rediscovered as it is stifled again and again by the habitual activities of mind. The glimpses become more frequent, longer lasting and generally more stable. The journey to their total stabilisation has four main stages, known as the four yogas.

The first yoga is called one-pointedness. One realises that to remain calm, relaxed and aware of mind's true, void nature is the one medicine which cures all mental ills. While cultivating experiences of bliss, non-thought and crystal clarity, one continuously lengthens the time that can be spent in deep meditation. The effects of the latter become more and more widespread, changing the quality of waking life and dreams.

The second yoga, called lack of complication, involves establishing the rootless, baseless nature of all things the mind experiences. This resolves clinging to any thing or to any intellectual reference point and reveals the true value of the Buddha's teaching.

The third yoga, called one taste, destroys the habit of feeling one's mind as something other than the external universe it experiences. The subjective and objective feelings both dissolve into the one ocean in which everything manifests through interdependence and hence no thing has own nature.

The fourth yoga is called non-meditation. This is the final stage of the journey to total enlightenment, in which all effort to meditate and become a buddha has to cease, in the total acceptance of a buddhahood which already exists, spontaneously. It is the final transcendence of the conceptual mind, with its mania for interpreting events and defining the person and the person's world.

Mahamudra can also be described through its stages of basis, path and fruition.
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche